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All posts by Aenon Health Care

8 Simple Principles to Healthy Lifestyle

Nutrition

Proper nutrition is the foundation of good health and recovery. In Aenon Health Care, our cooking classes, meals, and cookbooks all demonstrate the variety, appeal, and satisfaction of whole plant food vegetarian cuisine. In addition, our health lecturers will explain the issues that link nutrition with health or disease in their lectures.

Exercise

Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Here in Aenon Health Care, the trails through beautiful surroundings will make your exercise an enjoyable experience.

Water

Water Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. In Aenon Health Care, we provide Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in wonderful ways.

Sunlight

The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Abundant in Malaysia, sunlight is supremely important for the body’s metabolism and hormonal balance.

Temperance

Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of Lifestyle to Health programs.

Air

The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Fresh, clear mountain air surrounds the beautiful natural environment of Aenon Health Care.

Rest

Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital principle in Lifestyle to Health programs, and a healthy lifestyle makes this principle easier to maintain.

Trust in Divine Power

Trust In Divine Power Directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices.

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A Compilation of Testimonials

I am really thankful for the wholistic health program offered in Aenon. It was a very hospitable and educative experience for me. Excellent service to the health guests with sincerity, passion, loving-kindness and humility is highly appreciated.

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Allergy

Ms. Chong Fei Gin, helps out in an orphanage home. She came with many complaints of allergy often fatigue, having running nose and blocked sinuses.

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Autoimmune Diseases

I’ve been suffering from lupus (SLE) since 1987. Lupus is a progressive and potentially serious disease; it can affect nearly every organ in the body. For my case, it affected my platelet counts there is no cure for lupus but drugs such as steroids to control it. I have been on steroid for more than 10 years.

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Diabetes Mellitus

Mr. James Wong, a Type II diabetic for more then 20 years came with a blood sugar as high as 22 mmol/l in 2004. Accompanied with his wife he was very determined to reduce his blood sugar with lifestyle changes.

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Cancer

Ms. Koh Li Ting from Singapore is a very energetic and lively lady. However, unexpectedly in August 2010, she was diagnosed with Melanoma. She underwent two surgeries only to receive the news that the cancer has spread to more lymph nodes. The fulfillment of her dreams suddenly seems to be all shattered.

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Stop Smoking

Mr Suresh was a smoker for many years. With motivation from family members he made up his mind to quit and “kick” the habit.

He enrolled for the Stop Smoking Program in November 2004. Though it was a great challenge for him, he succeeded and at the present moment he still remains a “Non Smoker”.

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