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All Posts in Category: Health Tips

8 Simple Principles to Healthy Lifestyle

Nutrition

Proper nutrition is the foundation of good health and recovery. In Aenon Health Care, our cooking classes, meals, and cookbooks all demonstrate the variety, appeal, and satisfaction of whole plant food vegetarian cuisine. In addition, our health lecturers will explain the issues that link nutrition with health or disease in their lectures.

Exercise

Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health. Here in Aenon Health Care, the trails through beautiful surroundings will make your exercise an enjoyable experience.

Water

Water Because the body is 70% water, keeping well hydrated and knowing what and when to drink are essential to health. In Aenon Health Care, we provide Hydrotherapy (water applied externally to the body) followed by massage enhances the circulation and immune system in wonderful ways.

Sunlight

The sun is the established energy source ordained by God to sustain the cycle of life for plants and animals. Abundant in Malaysia, sunlight is supremely important for the body’s metabolism and hormonal balance.

Temperance

Using good things moderately and avoiding the bad is obviously wise, yet often hard to practice. Temperance can be neither bought nor earned, but is rather an important gift of God, a “fruit of the Spirit” (Galatians 5:22, 23). Moderation in all things is a thread woven throughout the fabric of Lifestyle to Health programs.

Air

The body’s most essential resource is air. More important than food or water, proper breathing and pure air are fundamental to good health. Fresh, clear mountain air surrounds the beautiful natural environment of Aenon Health Care.

Rest

Restoration requires rest because sleep allows the body to renew itself. Many types of rest are important for health, but the sweetest rest follows labor. “Early to bed and early to rise” is a vital principle in Lifestyle to Health programs, and a healthy lifestyle makes this principle easier to maintain.

Trust in Divine Power

Trust In Divine Power Directly linked to physical health (Proverbs 3:5-6), trust in God is a gift leading to right choices.

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